在2020年06月21日体重纪录(没有日志纪录)
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90.9 公斤
最近减少: 22.1 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2906 千卡
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脂肪: 143.74克 | 蛋白质: 148.98克 | 碳水物: 271.63克.
早餐: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, SPAR Full Cream Fresh Milk, Unroasted Almonds, Dry Roasted Unsalted Peanuts. 午餐: Nestle Smarties (Mini Box), Rich Chocolate Ice Cream, Carrots, Broccoli, Cauliflower, Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked), Apples, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits. 晚餐: Potato Chips, Dry Roasted Unsalted Peanuts. 小食/其他: Dry Roasted Unsalted Peanuts, Apples, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. 更多的......
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2245 千卡
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运动:
休息 - 15 小时 和 54 分钟, 睡眠 - 8 小时, 跑步(慢跑) - 8公里/小时 - 1 分钟, 步行(中等的) - 5公里/小时 - 5 分钟. 更多的......
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一星期增加7.7 公斤
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