Overall doing pretty well. Weight is still up - but not too much of a concern. Workout went okay this morning but my wrist is a bit sore so had to skip my pull-ups. Looking forward to a little weekend getaway to celebrate my anniversary this weekend.
Be Happy!
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74.1 公斤
最近减少: 64.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2709 千卡
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脂肪: 131.99克 | 蛋白质: 166.14克 | 碳水物: 217.73克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: BelGioioso Fresh Mozzarella Cheese, Pork Roast, Broccoli. 晚餐: Brownie, Mojito, Pork Roast, Fried Plantain, Rice with Beans. 小食/其他: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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2745 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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