|
Worked out four time at the gym. Not as active during the day as I should be ... watched food close ... although I need more meat for my diet and hemoglobin ... please weight did not go up but the elusive 330 plateau is hard to achieve. Need to not drink any alcohol this week end ... denial is so tough!
|
151.6 公斤
最近减少: 0 公斤.
还有: 42.7 公斤.
饮食准则: 100％.
|
一星期增加0.3 公斤
|