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Snittvikt denna veckan stabil på 84.4
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84.4 公斤
最近减少: 3.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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4314 千卡
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脂肪: 121.03克 | 蛋白质: 330.23克 | 碳水物: 493.81克.
早餐: Kaviar, Fazer Cacao, Kakaopulver (Osötat), Tyngre Protein Vassle, Banan, Star Nutrition Omega-3, ICA Lättmjölk Dryck Laktosfri, Myprotein Instant Oats, Barbells Protein Bar Mint Dark Chocolate, Froosh Mango & Orange Smoothie (Flaska), Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan, Coop Sojadryck, Espressokaffe. 午餐: Kaviar, Star Nutrition Coconut Dream Bar, Garant Mellanmjölk Laktosfri , McDonald's Kaffe med Mjölk (Mellan), Tyngre Protein Vassle, Gainomax Lean Recovery Drink Chocolate Coffee, Gainomax Protein Bar Dark Chocolate, Äggmacka. 晚餐: ICA Laktosfri Mellanmjölk Dryck, Nektariner, Äpple, Banan, Omega Laxfilé. 小食/其他: Barbells Lemon Curd Protein Bar, ICA Lättmjölk Dryck Laktosfri, Body Science Kasein, Haribo Persikor. 更多的......
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一星期增加4.9 公斤
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