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2449
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85.9 公斤
最近减少: 5.6 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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2386 千卡
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脂肪: 92.52克 | 蛋白质: 139.08克 | 碳水物: 264.19克.
早餐: Date, Carrots, Cucumber, Sharlyn Melons. 午餐: Green Sweet Pepper, Butternut Winter Squash, Red Onions, Potato (with or Without Peel), Green String Beans, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. 晚餐: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, PRÈSIDENT جبنة مطبوخة بالموازريلا, Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير. 小食/其他: Ritter Sport Choco Cubes Yogurt Mix, Hazelnuts or Filberts Nuts, Cashew Nuts, Walnuts, Pistachio Nuts, Unroasted Almonds, Baja Diyafa Seeds, ندى حليب البروتين مع التمر. 更多的......
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稳定体重
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