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Up .4 because I snacked! 1/2c dry roasted peanuts and a square of dark chocolate salted caramel. Reinforces that I need to stick with IF as I'm down 5 pounds this week. Prior to yesterday, I did 6 days of 20/4 intermittent fasting below calories and close in macros. I'm going back at it because it is working.
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149.1 公斤
最近减少: 10.2 公斤.
还有: 53.8 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 59.62克 | 蛋白质: 114.90克 | 碳水物: 48.77克.
午餐: Dole Sesame Asian Chopped Salad, Red Onions, Cauliflower Rice, Kraft American Cheese Slice, Ground Beef (Cooked), Deli Sliced Ham, Great Value Cage Free Large Fresh Brown Eggs, Premier Nutrition High Protein Shake - Caramel. 更多的......
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一星期增加1.3 公斤
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