在2020年06月19日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 4.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3678 千卡
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脂肪: 63.76克 | 蛋白质: 231.39克 | 碳水物: 561.02克.
早餐: Muscle Feast Carbo Lean, Kroger Canned Pumpkin, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Sun Date Organic Medjool Dates, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate. 午餐: San-J Organic Tamari, Broccoli, Great Value Sliced Beets, Brown Rice, Skinless Chicken Breast, Sweet Potato, Trader Joe's Marinara Sauce, Broccoli, Kale, Carrots, Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds, Kroger Fat Free Cottage Cheese. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.5 公斤
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