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Going back to induction before I lose all the ground I've gained on my weight loss. :)
Have a physical Aug 20th... NEW GOAL... be down b/w 170-175 by my appt.
Increase my exercise to 5 days a week and include resistance training.
Concentrate on enjoying my life by singing every day, painting a few times a week and remembering how wonderful my life really is!!!
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87.2 公斤
最近减少: 21.7 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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一星期增加0.7 公斤
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