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Trying something different. Intermittent fasting. Having a very small lunch (usually) and then whatever for dinner. So far it is working for me, but its early yet. Hopefully maintain consistency to make a good habit.
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103.8 公斤
最近减少: 4.6 公斤.
还有: 26.7 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 78.66克 | 蛋白质: 78.72克 | 碳水物: 96.68克.
午餐: Hard-Boiled Egg. 晚餐: Nabisco Nilla Wafers, Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse. 更多的......
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一个星期减少2.5 公斤
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