在2013年06月13日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 1.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4180 千卡
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脂肪: 104.81克 | 蛋白质: 328.84克 | 碳水物: 498.27克.
早餐: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, MHP Up Your Mass, Egg, Sprouts Farmers Market Steel Cut Oats, Blueberries. 午餐: Birds Eye Edamame, Soya Protein TVP, Egg, Green Peas, Quinoa (Cooked), Sweet Earth The Anasazi Burrito, Sunsweet Dried Pitted Prunes, Alvarado Street Bakery California Style Complete Protein Bread, Tofurky Bologna Style, Walnuts. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original, Gardein The Ultimate Beefless Burger. 小食/其他: Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. 更多的......
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一星期增加3.2 公斤
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