|
Great dinner with friends last night but weight up as a concequence.
Be Happy!
|
74.2 公斤
最近减少: 64.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2066 千卡
|
脂肪: 112.23克 | 蛋白质: 176.76克 | 碳水物: 127.77克.
早餐: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. 午餐: Turkey Breast Meat, Broccoli, Mayonnaise. 晚餐: Trader Joe's Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Broccoli, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Zucchini. 小食/其他: Cottage Cheese (Lowfat 2% Milkfat), Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. 更多的......
|
一星期增加3.2 公斤
|