在2020年06月18日体重纪录(没有日志纪录)
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76.2 公斤
最近减少: 0 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1033 千卡
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脂肪: 81.97克 | 蛋白质: 47.98克 | 碳水物: 25.99克.
早餐: Goldhen Grade A Large Eggs, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. 午餐: Burman's Real Mayonnaise, Kirkland Signature Organic Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) , Cooked Green Cabbage (Fat Not Added in Cooking), Wegmans Whole Baby Bella Mushrooms. 小食/其他: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Stop & Shop Unsweetened Almond Milk, Simply Nature Chia Seeds. 更多的......
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一星期增加5.1 公斤
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