在2010年10月30日体重纪录（没有日志纪录）
|
117.4 公斤
最近减少: 8.0 公斤.
还有: 26.7 公斤.
饮食准则: 合理的.
|
|
1505 千卡
|
脂肪: 54.42克 | 蛋白质: 83.58克 | 碳水物: 178.41克.
早餐: Ketchup, Original Superfood Juice, Colby Cheese, Canadian Bacon, Mushrooms, Original Liquid Eggs, Red Tomatoes, Flour Tortillas, splenda, Coffee (Brewed From Grounds), 1% Fat Milk. 午餐: Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato Chips. 晚餐: 1% Fat Milk, Ketchup, tony packos, tortilla don pancho, sirloin burger kirkland, kraft reduced fat mayonnaise with olive oil, mustard, tomato, onion, iceburg lettuce, tillamook medium cheddar. 小食/其他: Apple Slices, Werther's Sugar Free Caramel Coffee Hard Candies. 更多的......
|
一星期增加1.9 公斤
|