在2013年06月12日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4185 千卡
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脂肪: 112.23克 | 蛋白质: 346.96克 | 碳水物: 486.77克.
早餐: Spinach, Steel Cut Oats, Egg, Bananas, Up Your Mass, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Elite Casein - Rich Chocolate, All Natural Old Fashioned Smooth Peanut Butter. 午餐: Extra Virgin Olive Oil, Quinoa (Cooked), Broccoli, Garlic, Bragg Nutritional Yeast Seasoning, Wild Harvest Vegetable Broth, Bob's Red Mill Vital Wheat Gluten Flour, Walnuts, Bologna Style, California Style Complete Protein Bread, Dried Pitted Prunes. 晚餐: Salsa, Spinach, Gardein The Ultimate Beefless Burger, Morningstar Farms Veggie Grillers Original. 小食/其他: Protein TVP, Quest Mixed Berry Bliss, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. 更多的......
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稳定体重
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