在2020年06月17日体重纪录（没有日志纪录）
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75.5 公斤
最近减少: 0 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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853 千卡
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脂肪: 58.12克 | 蛋白质: 53.21克 | 碳水物: 31.21克.
早餐: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 午餐: Appleton Bacon, Goldhen Grade A Large Eggs. 晚餐: Huy Fong Foods Chili Garlic Sauce, Lea & Perrins The Original Worcestershire Sauce, Scallions or Spring Onions , Bumble Bee Chunk Light Tuna in Water, Goldhen Grade A Large Eggs, House Foods Tofu Shirataki Noodles, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Sea Queen Imitation Crab Meat, Shrimp. 小食/其他: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 更多的......
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一个星期减少6.4 公斤
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