debbra的日记, 2008年12月27日

I had a tiny loss. But tonight I'm having a party. I went to Costco and bought food for everyone else. And for me I bought these big beautiful strawberries and a veggie platter. I hope I can stay strong. Now I'm going to exercise.

73.0 公斤最近减少: 2.8 公斤. 还有: 9.5 公斤. 饮食准则: 100％.

查看饮食日历, 2008年12月27日:

1611 千卡

脂肪: 40.65克 | 蛋白质: 97.20克 | 碳水物: 172.11克. 早餐: water, orange, fat free skim milk, alternative bagel. 午餐: alternative western bagel, strawberries. 晚餐: tuna salad, bagel, wine. 小食/其他: jello pudding sugar free. 更多的......

2199 千卡

运动: 购物 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时和 30 分钟, 休息 - 13 小时和 30 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少2.2 公斤

支持

Mmmmm... strawberries. I'll bet that's the best food at the party! Lucky you! Don't share them with anyone else. :)

2008年12月27日会员：: amryk

Well done showing any loss at all! And great idea to have healthy choices for yourself. The test will be in not "crossing over" to the "dark side" of the platters :) I am sure you will do fine. Enjoy your party!

2008年12月28日会员：: evelyn64

I did great at the party! Didn't tough any of the bad stuff. Thanks, guys, for the encouragement!

2008年12月28日会员：: debbra


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debbra的日记, 2008年12月27日

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