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Day eight of protocol (M.C. no HCG 3)
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91.4 公斤
最近减少: 3.6 公斤.
还有: 32.5 公斤.
饮食准则: 合理的.
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471 千卡
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脂肪: 13.34克 | 蛋白质: 45.17克 | 碳水物: 54.54克.
早餐: Water , Tea (Brewed) , Green Tea. 午餐: Water , Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Fresh Lemon Juice, Water , Garlic, Onions , Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Melba Toast , Strawberries, Fresh Lemon Juice, Water , Honeycrisp Apples. 更多的......
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一个星期减少1.0 公斤
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