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Third day without a carer, add to it a couple of missed days last week... my legs are enormous, hard, heavy, nearly not able to bend at the knee. OK last week I was constantly hungry and going over my calories but I view it as a holiday. I just wish I had a reliable routine with my care with someone just as good but who doesn't treat it as a hobby to pick up whenever it suits her! To top it all up, I have cellulitis - again. I am self medicating this time. I am so tired with everything going on in my personal life and globally! I feel like I am running in a maze full of dead ends.
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197 公斤
最近减少: 0 公斤.
还有: 77 公斤.
饮食准则: 合理的.
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714 千卡
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脂肪: 32.61克 | 蛋白质: 40.47克 | 碳水物: 61.80克.
早餐: Cravendale Semi Skimmed Milk, Silver Spoon White Sugar, Hovis Medium White Bread, Anchor Butter, Dairylea Cheese Slices, Sliced Ham. 更多的......
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一星期增加1.8 公斤
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