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It’s been over a month since my last weigh in so even though it’s a rise I’m pretty happy with it, I cooked so much healthy food, last week and this week and can’t wait to keep going with it. My motivation has finally arrived again 🙈😂
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111.5 公斤
最近减少: 0 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
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1822 千卡
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脂肪: 53.10克 | 蛋白质: 77.72克 | 碳水物: 256.72克.
早餐: Apples, Coffee with Milk and Sugar. 午餐: Co-Op Southern Fried Chicken Wrap. 晚餐: Aldi Sweet Chilli Stir Fry Sauce, Chicken Stir Fry, Sharwood's Medium Egg Noodles (125g). 小食/其他: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Coffee with Milk and Sugar, Coca-Cola Diet Coca-Cola (Can), Fibre One Chocolate Fudge Brownie, Coffee with Milk and Sugar. 更多的......
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一星期增加0.1 公斤
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