在2020年06月16日体重纪录(没有日志纪录)
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76.4 公斤
最近减少: 0 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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810 千卡
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脂肪: 56.77克 | 蛋白质: 43.00克 | 碳水物: 26.99克.
早餐: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 午餐: Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. 小食/其他: Driscoll's Blueberries, Now Foods MCT Oil, Garden of Life Raw Protein & Greens Vanilla, Stop & Shop Unsweetened Almond Milk. 更多的......
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稳定体重
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