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Aw nuts, up a notch. Well, I know I'll be in the 160s next week sometime. No worries. Planning ahead for lunch: turnip greens, roasted okra and sweet potatoes. Supper at my friend's house, so it's bbq. I'm not sure if I'll resist the pork or go with the chicken. Either way, no bread or mac & cheese and it'll be ok.
Watched Project Runway season finale last night. Mondo was robbed!
Mmm... lunch was good. Very autumny veggies. This weekend Mr Coco will make his incredibly good chili and pumpkin pies. We're having company, so I will allow myself some of that. Just one piece of pie. I can exercise portion control.
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77.8 公斤
最近减少: 18.3 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1867 千卡
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脂肪: 114.02克 | 蛋白质: 73.79克 | 碳水物: 135.38克.
早餐: chobani blueberry. 午餐: olive oil, okra, sweet potato, bacon fat, turnip greens. 晚餐: cole slaw, pork shoulder, barbecue sauce. 小食/其他: apple, Lindt 85% chocolate, cashews. 更多的......
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一星期增加2.5 公斤
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