在2020年06月16日体重纪录（没有日志纪录）
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90.3 公斤
最近减少: 22.7 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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2164 千卡
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脂肪: 110.25克 | 蛋白质: 131.06克 | 碳水物: 178.90克.
早餐: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Roasted Unsalted Cashew Nuts. 午餐: Sprite Sprite (Can), Chicken Meat (Roasting, Roasted, Cooked), Coconut Oil, Toasted White Bread. 晚餐: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Broccoli, Cauliflower. 小食/其他: Apples, Dry Roasted Unsalted Almonds, Cashew Nuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds. 更多的......
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2769 千卡
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运动:
睡眠 - 6 小时, 跑步（慢跑） - 8公里/小时 - 48 分钟, 休息 - 17 小时 和 7 分钟, 步行（中等的） - 5公里/小时 - 5 分钟. 更多的......
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稳定体重
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