在2013年06月11日体重纪录（没有日志纪录）
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86.0 公斤
最近减少: 12.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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3539 千卡
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脂肪: 111.97克 | 蛋白质: 141.14克 | 碳水物: 287.42克.
早餐: Egg Beaters - Original, heb new york extra sharp cheddar, Yellow Corn Tortillas, Guacamole with Tomatoes and Chili Peppers, Coffee (Brewed From Grounds), Large Brown Eggs. 午餐: Cheeseburger Mac, California Avocados, heb new york extra sharp cheddar, Yellow Corn Tortillas, H.E.B. 100% Whole Wheat Bread, Guacamole with Tomatoes and Chili Peppers. 晚餐: Tortillas, Light Sour Cream, heb new york extra sharp cheddar, No Fat Traditional Refried Beans. 小食/其他: Whiskey, Irish Whiskey, Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder, Grape. 更多的......
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一星期增加2.2 公斤
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