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I think this is a water loss, since it came so quickly. I've got quite a bit more to get off in order to get back down to 168 and stay there. I've lost discipline, especially after travelling, and I need to regain it.
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79.7 公斤
最近减少: 73.1 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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752 千卡
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脂肪: 12.50克 | 蛋白质: 34.16克 | 碳水物: 103.44克.
早餐: Herbal Tea (Other Than Chamomile, Brewed) , Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Bananas , 4 Grain Eggs. 午餐: trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs. 晚餐: Dry Dessert Wine, Blackberries, Mushrooms, Zucchini, Cucumber (with Peel). 更多的......
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一个星期减少2.5 公斤
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