在2020年06月16日体重纪录（没有日志纪录）
|
62.4 公斤
最近减少: 12.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
|
|
1625 千卡
|
脂肪: 56.33克 | 蛋白质: 129.84克 | 碳水物: 144.69克.
早餐: Farmers Union Light Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Bulk Nutrients WPI Natural, White Flour. 午餐: Sesame Oil, Arnott's Vita-Weat Five Super Seeds, Bulla High Protein Cottage Cheese. 晚餐: Heinz Tomato Ketchup, Vitality Macadamia Oil, Farmers Union Light Greek Style Natural Yoghurt, Melrose Organic Golden Flaxmeal, Pork Chop (Lean and Fat Eaten), Broccoli, Carrots. 小食/其他: Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ajita's Vege Deli Crisps, Bulk Nutrients Protein Mousse. 更多的......
|
一星期增加1.4 公斤
|