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gotta nasty cold..making me very grumpy :(
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72.6 公斤
最近减少: 10.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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916 千卡
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脂肪: 36.67克 | 蛋白质: 48.15克 | 碳水物: 101.80克.
早餐: Coffee (Brewed From Grounds), Water, Sugar Substitute (Herbal Extract Sweetener, Liquid), Skim or Nonfat Milk (Calcium Fortified), Brown Sugar Cinnamon Bread. 午餐: Whole Wheat Spaghetti Noodles with Meat Sauce. 晚餐: Taco Shells (Baked), Extra Lean Ground Beef, 40% Less Sodium Taco Seasoning Mix, Mixed Salad Greens, Chunky Salsa (Mild). 小食/其他: Milky Way (Minis), Coffee (Brewed From Grounds), Sugar Substitute (Herbal Extract Sweetener, Liquid), Milk (Fat Free or Skim, Calcium Fortified), Chamomile Tea (Brewed), Herbal Tea (Other Than Chamomile, Brewed), honeycrisp apple. 更多的......
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2092 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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