在2013年06月10日体重纪录(没有日志纪录)
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74.8 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4176 千卡
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脂肪: 95.34克 | 蛋白质: 311.40克 | 碳水物: 541.22克.
早餐: Egg, Bananas, Up Your Mass, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Steel Cut Oats, Elite Casein - Rich Chocolate, All Natural Old Fashioned Smooth Peanut Butter. 午餐: Sunsweet Dried Plums Bite Size Pitted Prunes, Vegetable Broth, Garlic, Walnuts, Garbanzo Beans, California Avocados, Vital Wheat Gluten Flour, Sweet Potato, Okra. 晚餐: Garlic, Onions, Safeway Farfalle, Light Sour Cream, Bob's Red Mill Vital Wheat Gluten Flour. 小食/其他: CLA 1250, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Flaxseed Seeds, Glycomaize, Nitro Tech Performance Series. 更多的......
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一星期增加3.2 公斤
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