在2020年06月15日体重纪录（没有日志纪录）
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62.2 公斤
最近减少: 12.3 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1582 千卡
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脂肪: 33.83克 | 蛋白质: 125.94克 | 碳水物: 183.77克.
早餐: Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Bulk Nutrients WPI Natural, White Flour. 午餐: Sesame Oil , Arnott's Vita-Weat Five Super Seeds, Bulla High Protein Cottage Cheese. 晚餐: Bulk Nutrients WPC Vanilla, Australia's Own Organic Coconut Milk Unsweetened, Cooked Rice, Lite n' Easy Curried Beef Sausages. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ajita's Vege Deli Crisps, Bulk Nutrients Protein Mousse. 更多的......
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一星期增加0.7 公斤
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