Almost back to pre surgery.
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98.0 公斤
最近减少: 27.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1342 千卡
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脂肪: 58.85克 | 蛋白质: 121.89克 | 碳水物: 71.33克.
早餐: 2% Milk American Singles, Egg, Ezekiel 4:9 Sprouted Grain Bread, Psyllium Husks, Omega 3 Fish Oil. 午餐: Parmesan Cheese (Shredded), Chicken Breast, California Vegetables Blend. 晚餐: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Organic Brown Eggs (Large), Psyllium Husks. 更多的......
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一个星期减少7.0 公斤
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