angie1973的日记, 2008年12月22日

Well haven't been on for awhile I'm ready to get back into the swing of things except on Xmas of course.

Sorry to have to put in weight of 104 when I was in the 80's but alas that's what happens when you don't pay attention to what your doing.

My best friend Becky is my diet buddy she is doing a local weight loss challenge that is based on "The Biggest Loser" and I'm doing this.

I hope that this time I have the motivation to get things right

88.0 公斤 最近减少: 2.7 公斤.    还有: 20.0 公斤.    饮食准则: 合理的.

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1137 千卡

脂肪: 37.29克 | 蛋白质: 54.69克 | 碳水物: 140.86克.   午餐: hash brown casserole, ham, roll,homemade. 晚餐: macaroni and cheese, breaded chicken patty. 小食/其他: Cap'n Crunch Cereal. 更多的......

2582 千卡

运动: nursing,walking,lifting,bending - 4 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......