在2013年06月9日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4339 千卡
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脂肪: 122.93克 | 蛋白质: 349.16克 | 碳水物: 482.86克.
早餐: Lightlife Smart Dogs Jumbo, Egg, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, ViSalus Body by Vi Nutritional Shake Mix, Salsa, Avocados, Steel Cut Oats, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Up Your Mass, Bananas. 午餐: Grapefruit (Pink and Red), Brown Rice (Long-Grain, Cooked), Soya Protein TVP, Extra Virgin Olive Oil, Quorn Naked Chik'n Cutlets, Trader Joe's Stir-Fry Vegetables. 晚餐: Grapeseed Oil, Zucchini, Home Style Beefless Tips. 小食/其他: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. 更多的......
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稳定体重
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