在2020年06月12日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3175 千卡
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脂肪: 45.74克 | 蛋白质: 214.71克 | 碳水物: 477.71克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Asparagus, Egg, Bob's Red Mill 10 Grain Hot Cereal, Muscle Feast Carbo Lean, Essensia Southwest Salsa, Cinnamon. 午餐: Brown Rice, Great Value Sliced Beets, Broccoli, San-J Organic Tamari, Skinless Chicken Breast, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Trader Joe's Marinara Sauce, Sweet Potato, Nutricost Whey Protein Isolate. 晚餐: Zucchini , Stryve Beef Biltong Original, Tostitos Medium Salsa. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少4.8 公斤
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