在2020年06月12日体重纪录（没有日志纪录）
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62.4 公斤
最近减少: 19.2 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1269 千卡
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脂肪: 51.31克 | 蛋白质: 52.92克 | 碳水物: 176.24克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Original Bran Cereal, Strawberries, Champagne, Tropicana Pure Premium Original Orange Juice. 午餐: Skippy Natural Creamy Peanut Butter, Fuji Apples, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Egg, Vanilla Extract, Bananas, Natural Unsweetened Cocoa, Nectarines , Quaker Rice Cakes - Salt Free, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado. 晚餐: WinCo Foods Monterey Jack Chese, Bertolli Creamy Alfredo Sauce, Kroger Large Pitted Black Olives, Tyson Foods Grilled & Ready Chicken Breast Strips, Bell Peppers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Grimmway Farms Baby Carrots, Athenos Roasted Garlic Hummus. 小食/其他: Betty Crocker Chocolate Chunk Supreme Brownie Mix, Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough. 更多的......
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一个星期减少3.2 公斤
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