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Oh dear, a little gain, this week. Following the diet, but gained, nonetheless. Hopefully onto a losing path the rest of the week. :-(
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79.8 公斤
最近减少: 0 公斤.
还有: 9.8 公斤.
饮食准则: 100％.
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1154 千卡
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脂肪: 21.11克 | 蛋白质: 87.52克 | 碳水物: 96.94克.
早餐: Dilmah Tea with Lite Milk, Benifex Slim & Trim Coffee Shake, Water. 午餐: Dairy Farmers Pouring Custard, Rhubarb. 晚餐: Bean Sprouts, Extra Virgin Olive Oil, Baby Spinach, Poached Egg, Pumpkin, Roasted Potato, Steamed or Poached Cod. 小食/其他: Drinking Chocolate, Farmdale Skim Milk, Bounty Fun Size, Chardonnay Wine. 更多的......
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一星期增加0.7 公斤
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