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going back on induction. I let myself go by pigging out on backed goods after the half marathon, and my mood, sleep, energy and skin all have suffered for it. I am going cold turkey and will be severely restricting my carbohydrate intake for the next two weeks, so that ketosis can set in and weight loss can resume. I have two months to reach my wedding weight.
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60.0 公斤
最近减少: 4.4 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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