在2013年06月8日体重纪录(没有日志纪录)
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85.5 公斤
最近减少: 12.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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3496 千卡
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脂肪: 121.34克 | 蛋白质: 122.51克 | 碳水物: 288.70克.
早餐: Fat Free Milk, Cheerios, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, California Avocados, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. 午餐: Pepperoni, String Cheese (Hill Country Fare), Classic Selections Extra Thin Crust Pepperoni and Sausage Pizza, NOHFDS CHINESE BBQ CHAR SIU, Light Ranch Salad Dressing, Skinless Chicken Breast, 100% Whole Wheat Bread, Yellow Corn Tortilla Chips, Guacamole with Tomatoes and Chili Peppers, Guacamole with Tomatoes and Chili Peppers, Light Sour Cream, Yellow Corn Tortilla Chips. 晚餐: Espresso Pillows. 小食/其他: Stockyard Oatmeal Stout, Irish Whiskey, Simpler Times Lager Beer, MLO Super High Protein Powder, Zero Sports Drink. 更多的......
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一个星期减少2.2 公斤
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