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Semoga bukan masa otot yang hilang😎
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108.3 公斤
最近减少: 14.7 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1650 千卡
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脂肪: 45.65克 | 蛋白质: 102.17克 | 碳水物: 206.82克.
早餐: Herbalife F3 Personalized Protein Powder, Siomay, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Fried Egg, Coffee, Lemon Juice. 午餐: Squid (Mixed Species, Cooked, Fried) , Fried Egg, Nasi Putih. 晚餐: Pear, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Grapes, Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder. 小食/其他: Fitbar Chocolate, Sweet Potato (Without Skin, Cooked, Boiled), Quaker Oat. 更多的......
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一个星期减少10.5 公斤
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