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I think the gain of .4 lbs is water due to weight lifting which I haven't done in a while.
I know that when I suddenly lift weights or heavier weights, I retain water for a day or two and then it just falls off right away. I love how I know my body so well by now:)
Can't wait for it to fall off after today:)
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71.4 公斤
最近减少: 2.7 公斤.
还有: 7.9 公斤.
饮食准则: 低.
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一星期增加1.3 公斤
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