Day one protocol
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95.6 公斤
最近减少: 0 公斤.
还有: 36.7 公斤.
饮食准则: 合理的.
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513 千卡
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脂肪: 13.60克 | 蛋白质: 46.47克 | 碳水物: 59.58克.
午餐: Water , Black Tea, Bigelow Tea Green Tea, Cooked Broccoli (from Fresh), Baked or Broiled Shrimp. 晚餐: Fresh Lemon Juice, Water , Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Melba Toast , Grapefruit, Water, Grissini Traditional Breadsticks, Gala Apples. 更多的......
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一个星期减少4.1 公斤
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