在2020年06月10日体重纪录（没有日志纪录）
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72.7 公斤
最近减少: 4.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3605 千卡
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脂肪: 54.70克 | 蛋白质: 208.52克 | 碳水物: 585.28克.
早餐: Sunsweet Dried Pitted Prunes, Cinnamon, Asparagus, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Muscle Feast Carbo Lean. 午餐: Laura's Lean Beef 96% Lean Ground Beef, Beets, Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, Broccoli, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Apples, Pears, Kale, Carrots. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加3.2 公斤
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