debbra的日记, 2008年12月18日

I'm blown away! I weighed myself and lost. This is working! I am sticking to points and eating all the WW requirements, and it's working. I am so pleased!!! Hurray!!!!!!!!!!

9:45 p.m. Thursday. I am just not hungry. I think I should eat more, though. I exercised this evening because my day was just so busy with doctors' visits for the kids and the crew coming to clean the house, et cetera. My hubby is cooking. And I am uncharacteristically not hungry. I don't get it. I didn't get in my whole exercise, due to time constraints, also. I'm sure I'll munch on something before I go to bed. We'll see.

72.4 公斤最近减少: 3.3 公斤. 还有: 8.9 公斤. 饮食准则: 100％.

查看饮食日历, 2008年12月18日:

1565 千卡

脂肪: 48.25克 | 蛋白质: 96.69克 | 碳水物: 216.95克. 早餐: alternative bagel. 午餐: alternative western bagel. 晚餐: barbeque sauce, salmon, jello pudding dark chocolate, egg white salad, orange. 小食/其他: grapes, kettle korn, jello pudding sugar free. 更多的......

2038 千卡

运动: 家务 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 14 小时和 15 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少6.0 公斤

支持

Ohhhh look at you!! You are in the 150's!! Happy Dance for you!!!!!!!!!!!!!

2008年12月18日会员：: redone750

Good Job!!!! Good for you for sticking to your eating plan. WW really does work - so happy that you are getting results!!! WOO HOO!

2008年12月18日会员：: thick_fit_foxx

That's great! COntinue like this and you will reach your goal weight sooner than you think:-) Applauds

2008年12月18日会员：: chloe24

Thanks guys so much for all the encouragement!

2008年12月18日会员：: debbra

Good for you! I love to see others losing...it just makes me want to try that much harder! YAY!

2008年12月18日会员：: andrews2002


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debbra的日记, 2008年12月18日

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