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Wow looking back where I started from and where I am going. OMG I have not been under 300 pounds in 10 years since back in highschool. I honestly never thought I would be able to do this and stick with it, but the results are worth and the best part is I'm not even craving any sugars, carbs or fast foods :). I started resistive burst training with weight and everything is coming along. I am very happy with the progress I am making. I figure I put years into destroying myself I can put in the effort and time into getting it back :).
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135.2 公斤
最近减少: 29.5 公斤.
还有: 35.4 公斤.
饮食准则: 100％.
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一个星期减少2.3 公斤
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