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with patience and a new mind frame I have reached my goal. now the hard part, maintenance. I have reprogrammed my mind that this is my new way of life and not a diet. counting my calories, eating healthy and light exercise will help me live a healthy life.
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77.4 公斤
最近减少: 20.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1119 千卡
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脂肪: 57.86克 | 蛋白质: 55.53克 | 碳水物: 109.03克.
午餐: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Rice Cakes - Lightly Salted, Classico Fire Roasted Pizza Sauce, Go Veggie Cheddar Shreds, Gardein Classic Meatless Meatballs, Luby's Roasted Mixed Vegetables. 晚餐: Calavo Avocado, Green Giant Mashed Cauliflower, Gardein The Ultimate Beefless Ground. 小食/其他: Strawberries, Quaker Rice Cakes - Caramel Corn, Peanut Butter, Apples . 更多的......
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一个星期减少0.6 公斤
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