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">I lost a little bit more weight. Yeah!!! Well, I guess sticking to points really works. I'm happy! And I can't do it with all the support I have here. You guys are the best!!!!
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73.3 公斤
最近减少: 2.4 公斤.
还有: 9.8 公斤.
饮食准则: 100％.
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1765 千卡
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脂肪: 50.99克 | 蛋白质: 109.32克 | 碳水物: 235.82克.
早餐: water, olive oil, alternative bagel. 午餐: apple, water, fat free milk, weight watchers salisbury steak. 晚餐: water, hearts of palm, broccoli, tomatoes, beets, lettuce, nancy's, fat free cream cheese, alternative country bagel. 小食/其他: cioppino, Hand-tossed Cheese Pizza (Medium), sugar free pudding caramel, jello pudding sugar free. 更多的......
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2282 千卡
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运动:
家务 - 1 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.9 公斤
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 评论
Oh, I am doing a happy dance for you!!!!!!!!! (Hugs) You are doing it! Your plane is off the ground and you are in the air! YAY!!!!
2008年12月17日 会员：: redone750
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Thank you!!!!!!!!!!!! Yipeeeeeeeee!!!!!!!!!!!!!
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Woo hoo!! How often are you weighing in?
2008年12月17日 会员：: FakePlasticLala
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I am trying to weigh in twice a week because my challenges want the weigh-ins. But sometimes I just happen to sneak on that scale. Oh, maybe I do it a couple of times a day, actually. But today I was afraid to until about noon. And then I got brave and went to the scale and lost. I've decided that on non-weigh-in days, I won't record it unless it's a loss. I'm actually afraid that if I do go up a little, it will discourage me. But sometimes it's just too tempting to get on that scale.
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