在2013年06月6日体重纪录（没有日志纪录）
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95.5 公斤
最近减少: 0.7 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1660 千卡
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脂肪: 55.38克 | 蛋白质: 64.81克 | 碳水物: 251.97克.
早餐: Hickory Smoked Butt Half Ham, Star Ruby Grapefruit, Sugar, Spelt Ancient Grain Bread, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Light Soft Spread. 午餐: Cucumber (Peeled), Hickory Smoked Butt Half Ham, Coffee (Brewed From Grounds), Sugar, SMARTBEAT CANOLA MAYO, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Light Italian Reduced Fat Dressing, French's 100% Natural Spicy Brown Mustard, Smart Beat Nonfat Cholesterol Free Mayonnaise, Radishes, DANDY Romaine Lettuce Hearts, Double Fiber Bread (Oroweat), Hickory Smoked Butt Half Ham. 小食/其他: No Sugar Added Fruit Bars, Sugar Free Caramel Coffee Hard Candies, Hard Boiled Eggs, Gourmet Mini Cinnamon Rolls, Pear, Coffee (Brewed From Grounds), Sugar Free Caramel Coffee Hard Candies, Chewing Gum (Sugarless), Sweet Relish, SMARTBEAT CANOLA MAYO, Spelt Ancient Grain Bread, Hard Boiled Eggs, No Sugar Added Fruit Bars. 更多的......
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3394 千卡
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运动:
购物 - 3 小时, 驾驶 - 1 小时 和 30 分钟, 坐着 - 4 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 站立 - 1 小时. 更多的......
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一星期增加3.2 公斤
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