在2013年06月6日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4256 千卡
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脂肪: 111.75克 | 蛋白质: 327.63克 | 碳水物: 536.57克.
早餐: Quest Strawberry Cheesecake Protein Bar, Bananas, Alvarado Street Bakery Essential Flax Seed Bread, Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, MHP Up Your Mass, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Sprouts Farmers Market Steel Cut Oats, Cantaloupe Melons. 午餐: Salsa, Trader Joe's Quinoa, Soya Protein TVP, Broccoli, WestSoy Tempeh Original, Brown Rice (Long-Grain, Cooked). 晚餐: Green String Beans, Morningstar Farms Veggie Grillers Original. 小食/其他: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. 更多的......
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稳定体重
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