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I don't know why I went up... or maybe I never lost that much weight (10 lbs in a week??... nah... just water loss, or less food quantity)... so I'm OK. I did eat 2 reuben sandwiches for dinner last night (home made, not what I recorded), but still, I did not exactly measure everything I put on the rye/pump bread (I made each of the sandwiches with 1 thin slice of baby swiss cheese, 3 thin slices of pastrami, a bit of thousand island dressing and some sourkraut). Anyway... I'll have to measure better today, to make sure I don't go over the 1,200 alloted cals.
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132.6 公斤
最近减少: 4.2 公斤.
还有: 73.7 公斤.
饮食准则: 合理的.
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2278 千卡
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脂肪: 110.28克 | 蛋白质: 148.11克 | 碳水物: 160.06克.
早餐: eggs, pepperidge farm rye & pump. 午餐: four cheese ravioli, rotisserie chicken - all natural. 晚餐: coors light, wild mushroom agnolotti. 小食/其他: rotolini. 更多的......
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一星期增加6.4 公斤
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