在2020年06月8日体重纪录（没有日志纪录）
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93.8 公斤
最近减少: 3.7 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2442 千卡
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脂肪: 63.52克 | 蛋白质: 261.34克 | 碳水物: 187.38克.
早餐: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Kiwi Fruit, Pure Protein Chocolate Peanut Caramel High Protein Bar, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Better Body Foods Organic Coconut Palm Sugar, All Whites 100% Liquid Egg Whites. 午餐: Beef Meatballs, Quaker Rice Cakes - White Cheddar, All Whites 100% Liquid Egg Whites. 晚餐: Shadybrook Farms Ground Turkey 93/7, Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Great Value Broccoli Cuts. 小食/其他: Powerful Bites Protein Balls, Great Value Lowfat Yogurt - Vanilla, Pure Protein Chocolate Peanut Caramel High Protein Bar, Rival Whey Protein Powder, Silk Vanilla Unsweetened Almond Milk. 更多的......
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稳定体重
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