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slowly going back up to where I seriously don't want to be. Home working is taking it toll on me now.
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123.3 公斤
最近减少: 5.1 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1882 千卡
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脂肪: 53.54克 | 蛋白质: 129.45克 | 碳水物: 221.54克.
早餐: McDonald's Latte (Medium), Water. 午餐: Kingsmill White Loaf Medium, Heinz Cream of Mushroom Soup. 晚餐: garlic naan, Tesco Wholegrain Microwave Rice, Aldi Tikka Masala Sauce, Morrisons Sliced Mixed Peppers, Tesco Chicken Breast Fillets (130g), poppadom, Onions, Mushrooms. 更多的......
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一星期增加1.5 公斤
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 评论
too many snack temptations , stay strong and determined and you can do it.
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