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Lost a little bit. What do ya know! That's a surprise to me. Looks like I'm off to a good start. I'm gonna keep it going.
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73.7 公斤
最近减少: 2.0 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1637 千卡
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脂肪: 50.93克 | 蛋白质: 110.62克 | 碳水物: 194.89克.
早餐: water, olive oil, alternative bagel. 午餐: apple, diet grapefruit soda, water, fat free cream cheese philadelphia, alternative bagel country. 晚餐: grapefruit shasta, alternative bagel, weight watcher salisbury steak, water, jello caramel pudding, Danola. 小食/其他: cherry tomatoes, beets, hearts of palm, romaine, broccoli, nancy's, water, salmon, american kraft singles, ground beef, hamburger bun. 更多的......
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2295 千卡
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运动:
家务 - 1 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少4.1 公斤
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 评论
WOO HOO!!! Way to go girlie!!!!!!
2008年12月16日 会员：: redone750
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Thank you. Thank you. Boy, I am shocked! But hey, I'll take it.
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THAT IS PERFECT! YOU GO GIRL!
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WAY TO GO!!!! You should be super proud ;o)
2008年12月16日 会员：: thick_fit_foxx
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Thanks Debbra. You are so right. Some people do much better when they do weigh themselves frequently. I am in that category. I also am better when I record my foods and exercise (or lack of). When I actually can visualize the net +/- in calories, it helps a ton. This site is great for that. Be strong during the holidays, and congrats on your progress so far. You are half way to your first goal. That first 10 lbs loss feels great.
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Any loss is a good loss! Be proud of yourself. We all are. : )
2008年12月17日 会员：: FakePlasticLala
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Thanks, you guys, so much for the encouragement. I am really keeping on TOP of things now, and I think this will do the trick. No letting go! I am going to ride this thing straight down!!! And you guys are really helping me do it! I couldn't do it without you, this site, this encouragement! Thank you!!
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